Claims 7.5+ hrs sandman visit needed for success
Influence of Sleep
on Performance
Quotes from a much longer article posted
by Michael Mellinger at BelievePerform.com
“Currently, researchers suggest that individuals need between 7.5 and 8 hours of sleep each night…
“Sleep is a major influence regarding how an individual performs daily tasks. Sleep detriment has a negative impact over time… one night of 12 hours of sleep will not make up for the 4 hours of sleep gathered the previous week. Performance will continuously be influenced, either positively or negatively, through both sleep quantity and sleep quality.”
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| Wesley Wolverines sophomore #23 MI Brooke Retkowski (Baltimore, MD) applying a tag to sliding freshman #9 OF/C Miranda Kinney (Bethlehem PA). |