Wesley College “Great Things Await” @ Dover, Delaware. KEY LINKS: SOFTBALL HOMEPAGE ● FACEBOOK ● TWITTER ● INSTAGRAM ● coaches ● DuPont field ● admissions (plan a visit) ► softball news ► roster ► schedule ► team stats ► lineup stats ► CAC standings / leaders) ► winter camp/details. To contact the team, write Head Coach Juli Greep at Juli.Greep@wesley.edu; contact this blog via WesleySoftball@gmail.com. Other than being a parent of a past player, this blog has no association with Wesley College. This blog designed to be best viewed in a Chrome browser.

Friday, November 24, 2017

SLEEP INFLUENCE


Claims 7.5+ hrs sandman visit needed for success
Influence of Sleep 
on Performance

Quotes from a much longer article posted 
by Michael Mellinger at BelievePerform.com

“Currently, researchers suggest that individuals need between 7.5 and 8 hours of sleep each night…

“Sleep is a major influence regarding how an individual performs daily tasks. Sleep detriment has a negative impact over time… one night of 12 hours of sleep will not make up for the 4 hours of sleep gathered the previous week. Performance will continuously be influenced, either positively or negatively, through both sleep quantity and sleep quality.”

Wesley Wolverines sophomore #23 MI Brooke Retkowski (Baltimore, MD) applying a tag to sliding
freshman #9 OF/C Miranda Kinney (Bethlehem PA).